<aside>
<img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> This is an optional weekly planner to help you design an overview of the type of workouts you want to do for each week.
</aside>
Week 1
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Pull Day |
Push Day |
Legs Day |
Rest Day |
Pull Day |
Push Day |
Legs Day |
Week 2
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Rest Day |
Pull Day |
Push Day |
Legs Day |
Rest Day |
Pull Day |
Push Day |
Week 3
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Legs Day |
Rest Day |
Pull Day |
Push Day |
Legs Day |
Rest Day |
Pull Day |
Week 4
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Push Day |
Legs Day |
Rest Day |
Pull Day |
Push Day |
Legs Day |
Rest Day |